If you have been wondering about rowing machine benefits, you have arrived at the right article.
There are hundreds of benefits in using a rowing machine to get fit, it would take a while to get through them all.
In the short term lets focus on the main benefits and how they could bring your fitness results to a new level.
Rowing is not just for top athletes its for everyone who has a desire to stay fit, keep their body muscly and trim.
When you take up rowing it is the cornerstone of burning hundreds of calories, building muscle and improving body stamina. Rowing is a low impact exercise, little chance of injury.
The Top 5 Rowing Machine Benefits
No.1 – Full Body Muscle Work-Out
Once you master the correct technique of rowing, it serves as a full body muscle work-out. The entire rowing motion involves all major muscle groups, lower and upper body.
The major areas worked are the legs, back,core and arms. You will also develop stronger hands and forearms, as you are gripping the handle bar the entire time.
When you engage in the catch position (the push off), you work your quads, hamstrings, calves and buttocks.
Next phase known as the drive, when you straighten your legs, lean back while pulling the bar towards your chest (one motion). You are targeting 84% of your body muscle.
The leaning back ensure your core is fully involved, thus benefiting your stomach muscle groups.
No 2. Very Effective Aerobic and Anaerobic Work-out.
Rowing serves as a very effective aerobic and anaerobic work-out, in short terrific cardiovascular benefits.
You can consider the aerobic as the long, steady session, while the anaerobic is the short sprint normally at the finish.
Unlike running or cycling, rowing works the entire body so it stands to reason that you burn more body fat during this type of exercise.
The benefits of using the rowing machine for your aerobic and anaerobic needs means you increase your stamina, lower blood pressure, strengthen your heart and respiratory system.
No. 3 Rowing Burns Lots Of Calories
A rowing machine is like your calorie incinerator, it blast hundreds of calories!
This depends on the speed and the intensity of your rowing sessions. Lets say you go at it for one hour (depends on your fitness level), you can expect to burn between 600=1000 calories!
That level would be equal of running on a treadmill at incline level. It would exceed using a stair climber, elliptical or stationary bike.
Its a known fact that top Hollywood actors use rowing as a way to seriously burn calories to get in shape for the filming shoots.
No. 4 Save Time
The huge benefit of taking up rowing is it saves you time! If you are in business or work long hard hours and need to exercise the entire body fast, rowing will definitely be the best option.
As rowing targets the upper and lower body and also gives you a fantastic cardiovascular work out all at the same time.
If you were to do each body parts individually (upper, lower and cardio), it would take almost three times the amount of time. This is people on the go constantly.
Lets be honest who does not want to build muscle, lose fat and get a cardio work out all at the same time.
NO. 5 Rowing is a Low Impact Exercise
There are some of us who may suffer from joint pains (through previous injury or just old age), well great news is rowing is a low impact exercise. The risk of injury is very low.
It does not involve any lifting of heavy weights, so your getting a full body work out with minimal fuss.
Unlike fast running, jogging, skipping ropes, all weight bearing exercises, rowing is non weight bearing so much less impact on your joints.
This makes rowing ideal for people with weak joints or those just recovering from joint pain issues.
Conclusion
Now you can see there are great rowing machine benefits. From working your entire body, to saving you time and having a low impact effect on your joints(less chance of injury)
While you row you burn calories, build muscle and keep the entire body in trim and lean condition. Rowing is one of the best exercises you can take up.
Rowing Machines 101 